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Thursday’s WOD - 1/9/2019
Skill: Wall Walk Progression Strength: Back Squat Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads...
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- May 8, 2017
Monday's WOD - 5/8/2017
Skill: Burner Warm up for Clean 3x5 - Squat Clean @ moderate weight Strength: Front Squat **Working Weight / Training Max is 95% of 1RM....