Jan 9, 2020Thursday’s WOD - 1/9/2019Skill: Wall Walk Progression Strength: Back Squat Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads...
May 8, 2017Monday's WOD - 5/8/2017Skill: Burner Warm up for Clean 3x5 - Squat Clean @ moderate weight Strength: Front Squat **Working Weight / Training Max is 95% of 1RM....