CrossFit OPEN


What is the CrossFit OPEN?

Starts February 23 - March 25

Monday Tuesday Wednesday Friday

5:30am 6:30am

9:00am, 10:00am, 12:00pm - daycare

3:30pm, 4:30pm, 5:30pm, 6:30pm - daycare


8:00am & 10:00am

9:00am +Performance 

9:00am and 11:00am - OPEN WOD MAKE UP

daycare 8am-12pm



Open Gym


daycare 5:00pm - 8:30pm


Judges Course

The 2017 CrossFit Judges Course has been released.


The course offers an introduction to the skills a judge will use during any CrossFit competition. It includes general information on competition rules, regulations and common movements. Once the movement modules have been reviewed, the aspiring judge will test their skills on the final exam. 


Once you have completed the course please print your Judges Certificate and give it to your coach. You can also email it to CF8085 so that we can put it on file for you. 


We are looking forward to an awesome turnout for the CF OPEN this year and will need a lot of Judges. Please feel free to reach out to us if you have any questions. 




The CrossFit Games Open is the world's premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.


Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.


Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country. 


Workouts are released online each Thursday and athletes have until the following Monday to submit their scores. 


It all starts February 23, 2017.


For more details about the CrossFit OPEN click here.

CrossFit OPEN Schedule

  • 17.1 February 24th

  • 17.2 March 3rd

  • 17.3 March 10th

  • 17.4 March 17th 

  • 17.5 March 24th

Open WOD's will be programmed and judged every Friday during regular class times.