Help us honor our 9/11 heroes with a partner competition.

RX and SCALED Divisions

$150/Team

A portion of the proceeds will benefit a 9/11 charity. Contact cfhighbar@gmail.com for more info or register now.

Movements and Entry Level Metrics

Male/Female RX

WODs 1-3:

 

Deadlift (155/105)

Double Unders

Ground to Overhead (135/95) 

Hang Power Clean (155/105)

Power Snatch (75/55) 

Shoulder to Overhead (155/105) 

Pull-ups 

Toes to Bar

Thruster (95/65)

Male/Female Intermediate Scaled

WODs 1-3: 

 

American KBS (53/35) 

Deadlift (95/65) 

Ground to Overhead (95/65)

Hang Power Clean (95/65) 

Jump Rope: Double Unders or Single Unders 

Partner Med-Ball Sit-ups

Shoulder to Overhead (95/65) 

Pull-ups**

Pull-up Bar Dead Hang (any grip)  

Thruster (75/55) 

 

**At least 1 partner must have this movement