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Not Your Mother's Iron

Saturday, May 13, 2023
WOD #1 Starts at 8:30am

Teams: 
Ladies Only

Divisions:
Rx or Intermediate - $150/Team
Free Intermission Workout - Bring Your Friends


Registration Includes:
A full day of competition
T-shirts or Tanks -
Shirt Deadline April 30th.
Prizes for top athletes in each division

 

Event Timeline:

WOD 1:  8:30 AM to 9:30 AM

WOD 2 & 3:  9:45 AM - 10:45 AM

FLOATER:  8:30 AM to 11:00 AM

 Intermission Bring A Friend WOD - “Here for a Good Time”:  11 AM - 12 PM

WOD 4:  12:30 AM to 1:30 PM

FINAL:  1:45 PM to 2:45 PM

Awards:  3:30 PM

Register Now!

WOD Details and Standards

 

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Rx Standards

  • Burpee Box Jump Over @20

  • Hang Squat Clean @85

  • Power Snatch @55

  • Row (Calories)

  • Squat Clean Thruster @65

  • Toes to Bar

  • Wall Walk (Open Standard)**

 

**At least 1 partner must have this movement

Intermediate Standards

  • 1-Arm DB Power Snatch @35

  • Burpee Step-up Overs @20

  • Front Squat @65

  • Hanging Knee-Raises

  • Partial Wall Walk (Open Standard)**

  • Row (Calories)

  • Thruster @35

 

**At least 1 partner must have this movement