Help us honor our 9/11 heroes with a partner competition.
RX and SCALED Divisions
$150/Team
A portion of the proceeds will benefit a 9/11 charity. Contact cfhighbar@gmail.com for more info or register now.
Movements and Entry Level Metrics
Male/Female RX
WODs 1-3:
Deadlift (155/105)
Double Unders
Ground to Overhead (135/95)
Hang Power Clean (155/105)
Power Snatch (75/55)
Shoulder to Overhead (155/105)
Pull-ups
Toes to Bar
Thruster (95/65)
Male/Female Intermediate Scaled
WODs 1-3:
American KBS (53/35)
Deadlift (95/65)
Ground to Overhead (95/65)
Hang Power Clean (95/65)
Jump Rope: Double Unders or Single Unders
Shoulder to Overhead (95/65)
Pull-ups**
Pull-up Bar Dead Hang (any grip)
Thruster (75/55)
**At least 1 partner must have this movement