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Not Your Mother's Iron
Saturday, May 13, 2023
WOD #1 Starts at 8:30am
Teams:
Ladies Only
Divisions:
Rx or Intermediate - $150/Team
Free Intermission Workout - Bring Your Friends
Registration Includes:
A full day of competition
T-shirts or Tanks - Shirt Deadline April 30th.
Prizes for top athletes in each division
Event Timeline:
WOD 1: 8:30 AM to 9:30 AM
WOD 2 & 3: 9:45 AM - 10:45 AM
FLOATER: 8:30 AM to 11:00 AM
Intermission Bring A Friend WOD - “Here for a Good Time”: 11 AM - 12 PM
WOD 4: 12:30 AM to 1:30 PM
FINAL: 1:45 PM to 2:45 PM
Awards: 3:30 PM
Register Now!
WOD Details and Standards
Rx Standards
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Burpee Box Jump Over @20
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Hang Squat Clean @85
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Power Snatch @55
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Row (Calories)
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Squat Clean Thruster @65
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Toes to Bar
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Wall Walk (Open Standard)**
**At least 1 partner must have this movement
Intermediate Standards
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1-Arm DB Power Snatch @35
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Burpee Step-up Overs @20
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Front Squat @65
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Hanging Knee-Raises
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Partial Wall Walk (Open Standard)**
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Row (Calories)
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Thruster @35
**At least 1 partner must have this movement