What is Foundations?

Foundations is designed for all levels of fitness. If you are just getting back into the gym or are just looking for something new you've come to the right place. All our new members are required to complete this 2 week foundations course prior to joining our regular group classes. Why do you need to go through a Foundations Course? Foundations is skill development, to ensure your safety and success, and designed to prepare you to enter our ongoing group classes. If you think this is something you would like to give a try please register for our next Free Trial! Foundation Courses start every month! Contact us today for more info and to register for our next class.

Class Meets 3 Times per Week:

Monday, Wednesday, and Friday at 6:00am or *6:00pm

*Daycare available

Foundations Class Schedule

Skills:

Run | Air Squat | Push-up | Ring Row

Monday - Class #1

Workout:

Sprint

Air Squat

Push-Up

Ring Row

Skills:

Deadlift | Kettlebell DL | Kettlebell Swing

Monday - Class #4

Workout:

Deadlift

Russian Kettlebell Swing

Row

Skills: 

Press | Push Press | Row

Wednesday - Class #2

Workout:

Row

Press

Skills: Jump Rope | Toes to Bar | Burpee | Snatch

Wednesday - Class #5

Workout:

Burpee

Toes to Bar

Power Snatch

Skills: 

Pull-up | Back Squat | Wall Ball

Friday - Class #3

Workout:

Sprint

Push-up

Wall Ball

Skills: Burpee | Clean

Friday - Class #6

Workout:

Burpee

Power Clean

Sit-up

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com

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