​Prerequisite:

  • 1+ Years of CrossFit Experience

  • Pass mandatory CrossFit 8085+Performance Test

  • Competition experience (Individual / Team / CF Open / CFK9, etc) strongly suggested

  • Awareness related to proper warm up and mobilization

​Classes Meet:

  • Saturday mornings @ 9 AM

  • Competition oriented programming with an emphasis on advanced skills and olympic lifting.

  • The performance class is included in the regular membership fees.

  • NOTE: Additional class times may be added at cost in the future depending on participation and the level of interest.

5L1A0978 (1)
5L1A0978 (1)

5L1A0840
5L1A0840

5L1A1058
5L1A1058

5L1A0978 (1)
5L1A0978 (1)

1/8

Performance

Membership Details & Benefits:

CrossFit 8085+Performance will include competition oriented programming with a higher degree of intensity, complexity, and volume compared to regular group classes. The Saturday performance class will be geared toward competitive CrossFit athletes that have 1+ year(s) of CrossFit experience and have been regularly attending 4-5 classes per week. Performance athletes must also have the capacity and ability to pass a mandatory skills test.

Gymnastics

5/3 Handstand Push Ups

5x R/L Alt. Pistols

2/1x Ring/Bar Muscle Ups

10/5x Ring Dips**

10/7x Toes to Bar**

**Unbroken

Weightlifting

Squat Snatch 1x 145/100

(or .85/.75x bw)

Squat C&J 1x 205/130

(or 1.2/1:1x bw)

Back Squat 1x285/185

(or 1.6/1.35x bw)

Body weight (bw)

percentages based off 

175# male / 135# female

Conditioning

 50 double under < 1 minute

"Jackie"

1000m Row

50 Thrusters 45/35

30 Pull Ups

Time Limit: 10/12 min

or

For Time

800m Run

30 Squat Cleans 135/95

30 Pull Ups

Time Limit: 10/12 min