Search

Friday


FRIDAY - WOD

Skill:

Thruster Review

8 EMOM

-30 sec KB Squat Holds

-5 PVC/Bar Thrusters

Strength:

5x1 PC + 1 Thrusters + 1 Squat Thruster

WOD:

FRAN

21 - 15 - 9

Thruster (95/65)

Pull-Ups

#fran #pullups #thruster #squat

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon