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TUESDAY'S WOD


Skill:

Burgener Warm up

Strength:

20 Rep Back Squat (11/12)

3x5 Hang Power Snatch @ moderate weight

WOD:

5 Rounds for Time:

15 Wall Balls 20/14

10 Pull Ups

5 Hang Power

#hangpowersnatch #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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