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Tuesday's WOD - 4/28/2015


Skill:

Nutrition Lecture - 15 min

Strength:

Thruster skill work/review then:

3x5 Thruster

WOD:

For Time:

"Jackie" - 12 min CAP

1000m Row

50 Thrusters

30 Pull ups (strict-kipping-ring row)

**Repeat from 10-31-14 and 06-16-2014.

#Jackie #row #thruster #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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