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Thursday's WOD - 5/28/2015


Skill:

3x 5-10 - Ring Push Ups

Strength:

Thruster / Sumo Deadlift High Pull Review

5x3 - Thruster

**Superset**

5x3 - Sumo Deadlift High Pull

WOD:

10! (15 min CAP)

Ring Push up

Sumo Deadlift High Pull

Thruster

#SDHP #ringpushup #thruster

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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