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Friday's WOD - 6/19/2015


Skill:

Rope Climb Review

Strength:

5x1 - 20m Yoke Carries @ a challenging weight

WOD:

20 Min CAP

400m Run

25x Push ups

25x Sit ups

1 15 ft Rope Climb

400m Run

20x Push ups

20x Sit ups

1 15 ft Rope Climb

400m Run

15x Push ups

15x Sit ups

1 15 ft Rope Climb

400m Run

10x Push ups

10x Sit ups

1 15 ft Rope Climb

400m Run

5x Push ups

5x Sit ups

1 15 ft Rope Climb

#run #ropeclimbs #pushups #situps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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