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Tuesday's WOD - 6/23/2015


Skill:

3x5R/L - Glute Activation Drill

**Superset**

3x10m down and back - Glute Activation-Abduction Drill

Strength:

SQUAT - Week 10

1x3@75

1x3@80

1x3@85

1x3-5@90

1x3-5@95

WOD:

For Time - 12 min CAP

“Karen”

150 Wall Balls

Rx= Complete w/ 20/14# WB to a 10’ and 9’ target

**Repeat from 11-03-14**

#BackSquat #karen #wallballs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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