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Friday's WOD - 7/3/2015


Skill:

4x10 - Banded KBS

Strength:

3x5 Tempo Press

Strict Press - 3x3@85%

WOD:

For Time:

21 Burpees to 6 in target

21 AKBS

50 double unders (3x singles)

15 Burpees to 6 in target

15 AKBS

50 double unders

9 Burpees to 6 in target

9 AKBS

50 double unders

#kettlebellswings #doubleunders #Burpees #strictpress

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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