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Thursday's WOD - 7/9/2015


Skill:

Push Jerk Review

Strength:

Bench Press

1x5-8@65 (based of 3RM from 04/10)

1x4@80

3x4@90

Push Jerk

1x3@50

1x3@60

1x3@70

2x3@75

WOD:

On a 12 min Clock:

4 rounds of: 15 Shoulder to Overhead

15 C2B Pull-ups/pull up/ring row/ring pull up

30 Double-Unders With the remainder of the 12 minutes: AMRAP of Burpees over Barbell (Bar facing Burpees).

#pushjerk #benchpress #shouldertooverhead #chest2barpullups #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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