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Friday's WOD - 7/17/2015


Skill:

Skill Transfer Series and Overhead Squat Review

​Strength:

3x5 - Tempo Press (1 sec press - 1 sec pause - 5 sec lower) w/ Bar then:

5x3 - Strict Press @85%

Overhead Squat

1x3@60%

1x3@70%

1x3@75%

2x3@80%

Last OHS was June 5

WOD:

15 min AMRAP:

7 Push Press

10 OHS

15 Ab-mat Sit ups

#OHS #strictpress #situps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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