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Thursday's WOD - 8/27/2015


Skill:

Handstand Walk and variations

  • 3x 20m - Bear crawl handstand walk

  • 2x - Handstand walk around Bo

  • Handstand walk or previous variation

Strength:

Back Squat

  • Tier 1: 5x3 - Linear Progression Back Squat @ +5-10# from last week.

**Working weight is based off 90% of 1RM from 08/10

1x5@75%ww

1x3@85%ww

1x1++@95%ww

Rest 2 min

AMRAP@75%ww

  • Tier 2: First Set Last (FSL) Back Squat

**Working weight is based off 90% of 1RM from 08/10

1x5@75%ww

1x3@85%ww

1x1++@95%ww

Rest 2 min

AMRAP@75%ww

WOD:

3 RFT:

200m sprint

15 Toes to Bar / Knee Raises / Toes to Ceiling

20m Handstand walk or variation (2x Handstand walk around box / 3x Bear Crawl Handstand walk)

#backsquat #sprint #toes2bar #handstandwalk

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812-404-0095

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