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WOD RELEASE...


Rx Division:

9 min AMRAP of:

5 Hand Release Push Ups

10 American KBS @ 53/35

15 Wall Balls @ 20/14

1 Rope Climb

Score total completed reps

Scaled Division:

9 min acending ladder AMRAP of:

3 Hand Release Push Ups (knees)

3 American KBS @ 35/26

3 KB Sumo Deadlift High Pull @ 35/26

3 Wall Balls @ 14/8

6 Hand Release Push Ups (knees)

6 American KBS @ 35/26

6 KB Sumo Deadlift High Pull @ 35/26

6 Wall Balls @ 14/8

9 Hand Release Push Ups (knees)

9 American KBS @ 35/26

9 KB Sumo Deadlift High Pull @ 35/26

9 Wall Balls @ 14/8

12 Hand Release Push Ups (knees)

12 American KBS @ 35/26

12 KB Sumo Deadlift High Pull @ 35/26

12 Wall Balls @ 14/8

etc

Score Total Completed Reps

Stay tuned for next Wednesday's release!

#Crossfitforcanines

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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