Search

Monday's WOD - 9/14/2015


Skill:

Rope Climb Review

Push Jerk and Strength Complex Review w/ PVC

Strength:

5x1 - 2x Pause Push Jerk + 1 Push Jerk @ a light to moderate weight (no more than 70%)

WOD:

For Time - 15 min CAP

200m Run

12 Shoulder to Overhead

1 Rope Climb / 1/2 Rope Climb / 1 Lower-Raise

200m Run

9 Shoulder to Overhead

1 Rope Climb

200m Run

6 Shoulder to Overhead

1 Rope Climb

200m Run

3 Shoulder to Overhead

1 Rope Climb

#ropeclimbs #shouldertooverhead #run #pushjerk

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon