Search

Tuesday's WOD - 9/15/2015


Skill:

3x10 - KB Sumo DL High Pull

**Superset**

3x5R/L - Alt. KB Snatch

Strength:

Deadlift

  • Tier 1:

1x5@75%ww

1x3@85%ww

1x1++@95%ww

  • Tier 2 (Women: 1.5x bw DL / Men: 2x bw DL):

  • 5x2 @ 95%1RM

WOD:

5RFT - 12 min CAP

12 KB Sumo DL High Pull

9 Burpees

6 Alt. KB Snatch (from the ground - 3R/3L)

#kbsnatch #kbhighpull #Deadlift #burpees

0 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon