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Tuesday's WOD - 9/22/2015


Skill:

2x5 - Tempo Press Review

2x5 - Intro to Single Arm KB Front Squat

Strength:

5x5 R/L - Single Arm KB Pause Front Squat @ a challenging weight

**Superset**

5x5 - Tempo Press

WOD:

For Time:

40 Wall Balls

10 Calorie Row

30 Wall Balls

20 Calorie Row

20 Wall Balls

30 Calorie Row

10 Wall Balls

40 Calorie Row

#wallballs #calorierow

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com