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Thursday's WOD - 9/24/2015


Skill:

5x5 - Pistol (one leg squat) or variation

Strength:

Burgener Warm up for Clean then:

1-1-1-1-1 - Power Clean

Scaled: 5x3 Hang Power Clean @ a light to moderate weight

WOD:

EMOM for 14 min:

Min 0-1: 3x Power Clean

Min 1-2: 6 Alt. Pistols or variation (3R/3L)

Min 2-3: 3x Power Clean

Min 3-4: 6 Alt. Pistols or variation

Min 4-5: 3x Power Clean

Min 5-6: 6 Alt. Pistols or variation and so on...

#Powerclean #Pistol

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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