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Thursday's WOD - 10/15/2015


Skill:

A.) 3x20m Double KB Farmer’s Walk

B.) Dip Progression 5-10 of each

Strength:

Deadlift

  • **Working weight is based off 90% of most recent 1RM (08/10). Recent on ramp grads will begin from 90% of a challenging 3 rep weight.

  • 1x5@75%ww

  • 1x3@85%ww

  • 1x1++@95%ww

WOD:

For Time:

200m Double KB Farmer’s Walk

15-12-9-6-3

Deadlift

Ring Dip or variation

200m Double KB Farmer’s Walk to the finish..

#KBFarmersWalk #Deadlift #dip #farmerswalk #deadlift #ringdip

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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