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Friday's WOD - 10/23/2015


Skill:

Front Squat Mobility

Pause Front Squat Review

Strength:

5x3 - Pause Front Squat

WOD:

4 Rounds:

3 min AMRAP: 250 Row Max effort Front Squats

**Rest 1 min between rounds**

#frontsquat #row

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301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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