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Monday's WOD - 11/23/2015


Skill:

Handstand Push-up Progression

Strength:

A.) Deadlift Rack Pull Review

2x3@ Bar weight

B.) Deadlift Rack Pull w/ Full Reset & 2-3 sec lower

1x3@60-70

1x3@70-80

1x3@80-90

1x3@90-100

1x3@100-110% 1RM

Scale: 5x3 Deadlift Rack Pull @ a challenging weight, same weight across all sets

WOD:

12 min AMRAP:

9 Toes to Bar / Knees to waist / Toes to Ceiling

6 Deadlifts @ 55-65%

3 STRICT Handstand Push ups

#stricthspu #toes2bar #DeadliftRackPull #Deadlift

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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