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Monday's WOD - 12/14/2015


Skill:

Shoulder Flexibility/Mobility

Handstand Push-up Progression

Strength:

Deadlift

**Working weight (ww) is 90% of 1RM

1x5@75%ww

1x3@85%ww

1x1+Amrap@95%ww

WOD:

“Diane”

For Time:

21-15-9

Deadlift @ 225/95

Handstand Push up

#HSPU #Deadlift

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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