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Tuesday's WOD - 12/15/2015


Skill:

Burgener Warm up for Snatch w/ PVC

1x - 3x Heaving Snatch Balance (squat stance) + 3x Snatch Balance (hip width) w/ PVC

2x - 3x Heaving Snatch Balance + 3x Snatch Balance w/ Bar

Strength:

EMOM for 10 min: 3x Hang Squat Snatch

Scale: EMOM for 10 min: 1x Hang Power Snatch + 2x Overhead Squat to Target

WOD:

For Time:

12 Hang Squat Snatch

24 Bar facing Burpees

48 Double Unders

9 Hang Squat Snatch

18 Bar facing Burpees

36 Double Unders

6 Hang Squat Snatch

12 Bar Facing Burpees

24 Double Unders

#hangsquatsnatch #barfacingburpees #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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