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Monday's WOD - 1/11/2015


Skill:

Kettlebell Swing Review

Strength:

A.) 3x5 - Full Reset Deadlift as a class @ light to moderate weight (approx 50-60%)

B.) Deadlift

  • **Working weight is based off 90% of most recent 1RM from CF Total from 01/04

  • 1x5@65%ww

  • 1x5@75%ww

  • 1x5+Amrap@85%ww

WOD:

3RFT:

500m Row

21 American KBS

12 C2B Pull ups / Pull ups / Ring Row

**Repeat from 02-23-15**

#americankbs #Deadlift #chest2barpullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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