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Monday's WOD - 2/1/2016


Skill:

Front Squat Mobility

Front Squat Review

Strength:

e1:30 for 15 min (10 Total Sets)

1 Power Clean + 2 Front Squats

WOD:

For Time:

500m Row

15 Front Squat

500m Row

12 Front Squat

500m Row

9 Front Squat

#frontsquat #powerclean #row

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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