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Tuesday's WOD - 1/5/2016


Skill:

Burgener Warm up for Snatch

3x1 - 2x Heaving Pause Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width)

Strength:

Snatch - 1-1-1-1-1

SCALE: Hang Power Snatch - 5x3@ challenging weight

**Compare max Snatch from 04-09-15

WOD:

For Time:

“Isabel”

30x Power Snatch @ 135/95 (or Scale to 55-65%)

#Snatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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