CF Open Schedule Change Announcement:
Rest Day will be changing to Thursday during the CF Open, announcement party beginning at 630p each Thursday night and throwdown to follow for athletes who want to get the open WOD out of the way. Normal classes on Monday, Tuesday, Wednesday, & CF Open WOD on Friday, normal classes at 8a & 10a on Saturday plus Open WOD ups/repeats at 9a & 11a.
3x - 5 Russian KBS + 5 American KBS
Pistol Progression, work through each progression having athletes complete 5-10 reps of each variation in order to select one for the workout.
**working weight/training max = 90% of 1RM
12 min AMRAP:
10 Pistols or variation
15 American KBS