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Friday's WOD - 4/1/2016


Skill:

Burgener Warm up for Clean & Clean Pull Review w/ BAR

Strength:

5x3 - Clean Pull @ approx 50-60%

Power Clean – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@75-80%

WOD:

4 RFT:

9 Power Cleans @ 55-65%

12 Push Ups

15 Box Jumps

#cleanpull #powerclean #pushups #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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