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Tuesday's WOD - 4/5/2016


Skill:

Burgener Warm up for Snatch

3x - 2x Heaving Pause Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width)

Strength:

Snatch - 1-1-1-1-1 (5)

SCALE: Hang Power Snatch - 5x3@ challenging weight

**Compare max Snatch from 01-04-16 / 08-13-15 / 04-09-15

WOD:

“Randy”

For Time:

75x Power Snatch

**Repeat from 09-07-15**

#snatch #Powersnatch

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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