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Thursday's WOD - 4/21/2016


Skill:

Front Squat Mobility

Front Squat Review

Strength:

Front Squat: 2-2-2-2-2 (5) / SCALE: 5x3 @ light to moderate weight

**Compare to Feb 1, 2016**

WOD:

4 Rounds:

3 min AMRAP:

500m Row

Max Wall Balls in any remaining time…. (20/14)

**Rest 1 minute between rounds**

#frontsquat #rowing #wallballs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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