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Thursday's WOD - 5/12/2016


Skill:

Double Under Skill Work

4x5 - Partner Glute Ham Raise

4x5 - GHD Glute Ham Raise

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads will work up to a challenging 3 rep weight and record it for future use**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

4 Rounds

2 min AMRAP

15 Deadlifts @ approx 55-65% (225/155)

Max Effort double unders in remaining time….

**Rest 2 minutes between efforts**

#deadlift #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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