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Friday's WOD - 5/27/2016


Skill:

4x 3-5 - Negative Handstand Push up

Burgener Warm up for Clean

Strength:

Strength Complex Review then:

EMOM for 6 min:

3x - 1x High Hang Power Clean w/ Pause in Catch + 1x Front Squat

3x5 - Squat Clean

WOD:

For Time - 15 min CAP

9-1 descending ladder

Squat Clean @ 55-65%

Handstand Push up

#hangpowerclean #squatclea #handstandpushups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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