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Tuesday's WOD - 8/2/2016


Skill:

2x20m “Frogger” (3:20 mark)

Finish warm up Downdog Calf Stretch

Strength:

Back Squat (High Rep Week)

2x4-8@85%ww

1x4++Amrap@85%ww

WOD:

“Cindy”

20 min AMRAP:

5 Pull ups

10 Push ups

15 Air Squats

SCALED: “Cindy”

12 min AMRAP:

5 Pull ups / Ring Row / Seated Pull up

10 Push ups

15 Air Squats

#backsquat #pullups #pushup #airsquats

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