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Monday's WOD - 5/8/2017

Skill: Burner Warm up for Clean 3x5 - Squat Clean @ moderate weight Strength: Front Squat **Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep

Thursday's WOD - 5/4/2017

Skill: 3x5 R/L - Single Arm KB Front Squat ***2-3 second pause at the bottom of each squat*** This squat should be performed w/ the KB resting in a solid front rack position Strength: Back Squat **Wor

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