Search

Thursday's WOD - 9/1/2016


Skill:

2x1 - Rope Climb / ½ Rope Climb / Lower + Raise

Handstand Push-up Progression

Strength:

Bench Press 3-3-2-2-1-1-1

**Compare to 04-19-16**

SCALED: 5x3 @ moderate to challenging weight

WOD:

16 min AMRAP (ascending ladder)

200m Sprint

3 C2B Pull ups / Pull up / Ring Row / Seated Pull up

3 HSPU / Scaled variation

1 Rope Climb @ 15 ft

200m Sprint

6 C2B Pull ups

6 HSPU

1 Rope Climb

200m Sprint

9 C2B Pull ups

9 HSPU

1 Rope Climb and so on until time expires…(round 3)

#chest2barpullups #hspu #ropeclimbs #sprint #benchpress

4 views

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon