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Monday's WOD - 9/12/2016


Skill:

2x10 - Toes to Bar / Scaled Variations - Knees to Chest-Above Waist / Toes to Post-Ceiling

3x 20m R/L - 1 Arm Bottoms up KB Waiters Walk @ light-moderate weight

Thruster Review w/ bar

Strength:

Thruster - 3-3-3-3-3

Scale: 5x3 Thruster @ light to moderate weight

WOD:

For Time:

21-15-9

Thruster @ 40-50% / 7-8 UB Reps

Toes to Bar / Scaled Variation

#thruster #toes2bar

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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