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Friday's WOD - 10/7/2016


Skill:

Snatch Grip Push Press/Jerk Review + Overhead Squat Review w/ PVC then BAR

Strength:

From the Rack - Overhead Squat - 3-3-3-3-3

SCALED: From the Rack - 5x3 OHS / Front Squat / HB Back Squat @ light to moderate weight

WOD:

“Nancy” - 25 min CAP

5RFT:

400m Run

15 Overhead Squats @ 95/65

**Repeat from 09-11-15 & 08-29-2014**

Scaled Nancy

3RFT:

400m Run

15 Overhead Squats / Front Squat / HB Back Squat @ 50-60% or less

#overheadsquat #run

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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