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Thursday's WOD - 11/17/2016


Skill:

4x5 - Partner Glute Ham Raise

4x5 - GHD Glute Ham Raise

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

5RFT - 15 min CAP

7 Toes to Bar / Scaled Variation

9 Deadlift @40-50%

11 Box Jumps

#glutehamraises #deadlift #toes2bar #Deadlift #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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