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Monday's WOD - 11/21/2016


Skill:

Med-Ball Clean Progression:

Burgener Warm up for Clean

Strength:

Power Clean

EMOM for 9 min:

3x T&G Power Clean

EMOM for 9 min:

3x Hang Clean

WOD:

On a 9 min Clock:

200m Sprint

2 Power Cleans @ 60-70% (185/125)

200m Sprint

4 Power Cleans

200m Sprint

6 Power Cleans

200m Sprint

8 Power Cleans

200m Sprint

10 Power Clean and so on until time expires… (30 reps)

#sprint #powerclean

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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