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Tuesday's WOD - 11/29/2016


Skill:

Burgener Warm up for Snatch + Complex Review

Strength:

EMOM for 9min:

1x Squat Snatch + 1x Hang Squat Snatch

***Beginning at light to moderate weight (40-50%), athletes will work up to a heavy/challenging load of this complex.

SCALED: EMOM for 9min:

1x Power Snatch + 2x Overhead Squat / HB Back Squat

WOD:

5RFT:

5 Squat Snatch @60-70%

10 Bar Facing Burpees / Burpees over Bar

#squatsnatch #barfacingburpees

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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