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Tuesday's WOD - 12/20/2016


Skill:

Burgener WU for Clean + Push Jerk Review

Strength:

EMOM for 9min:

2x Power Clean + 3x Push Jerk

WOD:

5 Rounds - 2 min AMRAP:

250m Row

Max Effort Clean & Jerks @55-65% in any remaining time…

**REST 1 min between Efforts**

#cleanandjerk #row #powerclean #pushjerk

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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