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Friday's WOD - 12/30/2016


Skill:

Hollow Body-Arch (superman) Hold Review

Hollow Body to Arch Hold Game (as a class): 3x - 90 sec work / approx 1 min rest

Strength:

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

15 min AMRAP:

2x - 10m Walking Lunge (down & back)

12 Hand Release Push-ups

15 Cal Row

#pushpress #walkinglunge #handreleasepushups #calorierow

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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