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Friday's WOD - 1/20/2017


Skill:

Burgener Warm up for Clean from mid-shin

Push Jerk + Complex Review

Strength:

e90s for 12 min (8 sets)

1x Power Clean + 2x Pause Push Jerk + 1x Full Push Jerk

WOD:

“13.4”

7 min AMRAP:

3 Power Clean & Jerk @40-50% (Rx: 135/95 / Masters 50+: 115/75)

3 Toes to Bar

6 Clean & Jerk

6 T2B

9 Clean & Jerk

9 T2B and so on until time expires….

**Repeat from Jan 23, 2015**

#powerclean #cleanandjerk #toes2bar

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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