Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
+5-10# to Working Weight / Training Max
Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**
5RFT - 18 min CAP
6 Handstand Push ups
7 Deadlifts @55-65%
8 Bar Facing Burpees