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Thursday's WOD - 2/9/2017


Skill:

Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.

Strength:

Deadlift

+5-10# to Working Weight / Training Max

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

5RFT - 18 min CAP

6 Handstand Push ups

7 Deadlifts @55-65%

8 Bar Facing Burpees

#deadlift #handstandpushups #barfacingburpees

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