Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans
Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.Men use 50-lb. dumbbells Women use 35-lb. dumbbells.
Scaled Options avaliable