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Monday's WOD - 3/6/2017


Skill:

5x5 - Pause Double KB Front Squat @ moderate weight

Strength:

Back Squat

+5-10# to Working Weight / Training Max

Recent On-Ramp grads should be working off a challenging, yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

WOD:

5RFT:

20 Wall Balls

30 Double Unders

#backsquat #wallballs #doubleunders

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