ANNOUNCEMENT: REGULAR CLASS SCHEDULE THIS WEEK. CROSSFIT TOTAL MONDAY, APRIL 3RD.
Strict Press + Push Press Review w/ PVC/BAR
3x - 5x Tempo Strict Press + 5x Tempo Push Press @ BAR weight
7x - 2x STRICT Press + 3x Push Press
**Beginning at a light to moderate weight (40-50%), athletes will build up in weight over the course of 7 sets of this complex. This will be from the rack and athletes should focus on maintaining proper technique over loading the barbell.
15 C2B Pull ups
15 Push Press @55-65% / 6-8 UB Reps