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Monday's WOD - 4/24/2017


Skill: Handstand wall progression

WOD Options 10m Bear Crawl 1x - Handstand Walk around Box (½ way around left + back to center + half way around right + back to center = 1) 10x Shoulder / Hip Touches 10m Handstand Walk

Strength: Strict Press 4x3@80%ww 1x3+AMRAP@80%ww

WOD: 12 min AMRAP: 200m Sprint 10m Handstand Walk / Scaled Variation 15 American KBS 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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